Shared Practice
How You Work With Intelligence
The future isn't human vs. machine. It's human with machine.
How will you partner with AI to amplify your potential?
“Frederik uniquely understands how to combine innovation, creativity, and human connection to create meaningful change.”David KelleyFounder of IDEO and Stanford d.school
Understand · Apply · Deepen
Three Lenses
From replacement to amplification
From "AI will replace me" → To "AI will amplify me"
The most powerful applications of AI happen when humans bring what machines can't - creativity, empathy, ethical judgment - and machines bring what humans struggle with - speed, pattern recognition, scale.
Partner, don't delegate
Take one daily task and do it WITH AI, not through AI.
Choose something you do every day. Instead of asking AI to do it for you, work alongside it. Notice what you bring that the machine doesn't. That gap is your superpower - and it's growing more valuable, not less.
Take one daily task and do it WITH AI, not through AI.
Human-AI teams outperform both
MIT Sloan and Nature Human Behaviour - meta-analysis of 106 studies
A 2024 meta-analysis published in Nature Human Behaviour found that human-AI teams consistently outperform humans working alone, with the greatest gains in content creation tasks. The future does not belong to AI or to humans. It belongs to people who know how to work with it.View source research
MIT Sloan and Nature Human Behaviour - meta-analysis of 106 studies
From replacement to amplification
The Mindstate Shift
From "AI will replace me" → To "AI will amplify me"
The most powerful applications of AI happen when humans bring what machines can't - creativity, empathy, ethical judgment - and machines bring what humans struggle with - speed, pattern recognition, scale.
Partner, don't delegate
Try This Today
Try This Today
Take one daily task and do it WITH AI, not through AI.
Choose something you do every day. Instead of asking AI to do it for you, work alongside it. Notice what you bring that the machine doesn't. That gap is your superpower - and it's growing more valuable, not less.
Human-AI teams outperform both
The Research
The Research
MIT Sloan and Nature Human Behaviour - meta-analysis of 106 studies
A 2024 meta-analysis published in Nature Human Behaviour found that human-AI teams consistently outperform humans working alone, with the greatest gains in content creation tasks. The future does not belong to AI or to humans. It belongs to people who know how to work with it.
From the Practice
Frederik's NEXTletter
Stories, experiments, and perspectives to deepen this practice.
“It was Valentine’s Day, and my 9-year-old daughter wanted to write a letter to our neighbor. A few minutes later, she handed over a beautifully written, heartfelt note. That’s when I realized: she had quietly opened an AI tool, poured in her feelings, and let the machine help her shape the words. She didn’t ask for permission. She didn’t overthink it. She just used it.”
Your Edge in the Age of AI
Read in NEXTletter“Notice a bug. Write down one small frustration or inefficiency in your work or life. Ask AI to help: ‘I’m frustrated by [specific bug]. Design me a simple first step I can try today to improve this.’ Give yourself one hour to test its suggestion. Not to make it perfect – just to see what happens.”
Your Edge in the Age of AI
Read in NEXTletter“Every prediction we internalize narrows the field of what we believe is possible. Your brain cannot be in certainty mode and creation mode at the same time. Every time we choose prediction for comfort, we sacrifice imagination for safety.”
The #1 Dangerous Habit That Silently Destroys Your Future Potential
Read in NEXTletterListen and Watch
Go Deeper
Be the Prompt with Jeremy Utley
Stanford d.school's Director of Executive Education on why the future belongs to those who learn to think with AI, not against it.
Keep Exploring
Other Topics
Practice All Six Strengths
Six strengths. One deepening practice. Begin with Frederik's online course.